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Introducing our newest program:
The
Nourished Mind

If you're constantly running on stress, persistent anxiety, low mood, chronic fatigue, and emotional dysregulation, this nutrition program is for you. You want: more energy, better mood, and the inner stability to actually enjoy your days—this is where you start. We use functional nutrition to get to the root of your dysregulation - hint: it's often not where you think it is - to find true healing and thrive naturally for the rest of your life.

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This program is hosted by Rachael; whose passion and strong suit is pairing mental health and brain heath with nutrition. Get ready to engage the mind, body and spirit to find whole body wellness.

Is this Program for You?

01

Are you struggling with low energy and fatigue?

02

Are you tired of being tired and dysregulated?

03

Is stress a constant trend in your life?

04

Are anxiety and depression still sneaking into your days?

05

Are you ready to make changes to find true healing?

Let's Get Started!

Step 1:  Initial Guidance Consultation 

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Step 2: Customized Nutrition Plan: 8 or 12 week programs 

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