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Infrared Sauna Therapy

The Benefits of Infrared Therapy

1. Weight Loss- capable of burning up to 600 calories per session

2. Improve Circulation- can significantly increase blood flow

3. Pain Relief- penetrates tissues, joints, and muscles

4. Detoxification- strengthens the body's immune system

5. Blood Pressure- evidence shows that the Sunlighten TM infrared sauna a few times a week lowers blood pressure

6. Relaxation & Stress Reduction- gentle, soothing heat promoting relaxation and improved sleep

7. Anti-aging- stimulates collagen production to reduce wrinkles and improve skin tone

$20 per session

$175 for 10 sessions


  1. Smokers are not permitted in the sauna

  2. Clients using any medications must consult a physician prior to the use of the sauna

  3. No Clients under the age of 18 are permitted without parent/guardian consent

  4. Pregnant women are not permitted in the sauna

  5. Do not use any chemicals or lotions prior to your sauna session

  6. Please discontinue the use of sauna if you feel dizzy, lightheaded, or nauseous

  7. It is required to drink at least 16 oz. prior to sauna session

  8. No open cap water bottles are permitted in the sauna

  9. It is advised not to eat at least one hour prior to your sauna session

Sauna Use

*Precautions: If any of the following apply to you, consult your physician prior to sauna use: medications, children, elderly, chronic conditions/diseases associated with reduced ability to sweat or perspire, hemophiliacs/ individuals prone to bleeding, cardiovascular conditions, pacemaker/defibrillator, alcohol use/abuse, smoke, fever, sensitivity to heat, pregnancy, joint injury or implants​.

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