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Infrared Sauna Therapy

We offer in house Sunlighten sauna services to partner with your program for optimal healing. Hosting two healing wavelengths in one

Near Infared (NIR)

Near infrared wavelengths are closest to visible light and penetrate tissues at a cellular level

Far Infared (FIR)

Far infrared wavelengths penetrate deeper into the body’s tissues and promote detoxification and metabolic support

Sauna: $30 / Session (1 hour)
Combine Sauna + Red Light Therapy for $35 / Session

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The Benefits of Infrared Therapy

Infrared sauna therapy is a gentle yet powerful tool for supporting whole-body wellness. Unlike traditional saunas, infrared technology uses light waves to heat the body directly at a cellular level, promoting deep healing, detoxification, and relaxation from the inside out.

 

Here are some of the key benefits of regular infrared therapy sessions:

  1. Support Weight Loss
    Infrared heat can help the body burn up to 600 calories per session, stimulating metabolism and promoting fat loss—without strenuous activity.

  2. Enhance Circulation
    The deep, penetrating heat increases blood flow, delivering more oxygen and nutrients to tissues while helping flush out metabolic waste.

  3. Relieve Pain & Muscle Tension
    Infrared wavelengths penetrate joints, muscles, and soft tissues to reduce inflammation, ease chronic pain, and support faster recovery from injury or exertion.

  4. Boost Detoxification
    Sweating induced by infrared therapy helps eliminate heavy metals, toxins, and environmental chemicals, easing the burden on your liver and kidneys while strengthening the immune system.

  5. Lower Blood Pressure
    Clinical research—especially with Sunlighten™ infrared saunas—shows that regular use can help reduce blood pressure and improve cardiovascular health.

  6. Promote Deep Relaxation
    The gentle warmth soothes the nervous system, lowering stress hormones and promoting restorative sleep and overall relaxation.

  7. Support Healthy, Youthful Skin
    Infrared light stimulates collagen production, helping to reduce the appearance of wrinkles, improve skin tone, and support a glowing complexion.

Contraindications 

*Precautions: If any of the following apply to you, consult your physician prior to sauna use: medications, children, elderly, chronic conditions/diseases associated with reduced ability to sweat or perspire, hemophiliacs/ individuals prone to bleeding, cardiovascular conditions, pacemaker/defibrillator, alcohol use/abuse, smoke, fever, sensitivity to heat, pregnancy, joint injury or implants​.

​Additional Sauna Details:

  1. Smokers are not permitted in the sauna

  2. Clients using any medications must consult a physician prior to the use of the sauna

  3. No Clients under the age of 18 are permitted without parent/guardian consent

  4. Pregnant women are not permitted in the sauna

  5. Do not use any chemicals or lotions prior to your sauna session

  6. Please discontinue the use of sauna if you feel dizzy, lightheaded, or nauseous

  7. It is required to drink at least 16 oz. prior to sauna session

  8. It is advised not to eat at least one hour prior to your sauna session

 

*Precautions: If any of the following apply to you, consult your physician prior to sauna use: medications, children, elderly, chronic conditions/diseases associated with reduced ability to sweat or perspire, hemophiliacs/ individuals prone to bleeding, cardiovascular conditions, pacemaker/defibrillator, alcohol use/abuse, smoke, fever, sensitivity to heat, pregnancy, joint injury or implants

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